Glow with the Flow
A Skincare Routine for Every Cycle Phase
HEALTHCARESKINCARE
-M
2/12/20241 min read


Hello Radiant Souls,
Our bodies are on a rollercoaster of change every month, and guess what? Your skin is along for the ride! Let's dive into a personalized skincare routine tailored to the rhythm of your menstrual cycle, because your glow deserves to shine through every phase!
Menstrual Phase: TLC Time
During your period, your skin might be more sensitive. Opt for gentle cleansers and hydrating masks to soothe and nourish. Embrace the self-care vibe with a calming cup of herbal tea β your skin will thank you
Follicular Phase: Fresh and Energized
As estrogen rises, so does your skin's natural radiance. Keep it fresh with a gentle exfoliator to slough off dead skin cells. Hydration is key, so load up on water and use a lightweight, hydrating moisturizer to keep that glow going
Ovulatory Phase: Shine On, Queen
Estrogen is at its peak, and so is your skin's luminosity. Simplify your routine and let your natural glow take center stage. Opt for a dewy finish with a light moisturizer and embrace your radiant self.
Luteal Phase: Calm and Soothe
As hormones fluctuate, breakouts might make an appearance. Combat them with a targeted spot treatment and a calming skincare routine. Don't forget your calming chamomile tea β inside and out, you're treating yourself right.
Adjusting your skincare routine to your menstrual cycle can be a game-changer for that lit-from-within glow. So, let's pamper our skin with love, understanding, and a routine that's as unique as you are!
-M β¨πΈπββοΈ








My tips :)

