Syncing Sweat

Heeeey you!

Ever wondered why some days you crush your workout, while on others, it feels like a struggle bus? Well, turns out, your menstrual cycle might be the secret sauce to unlocking your full fitness potential! Let's dive into the rhythmic world of workouts synced to your cycle.

Menstrual Phase: Power Down, Reset, and Flow
During your period, honor your body's need for rest. Opt for gentle exercises like yoga or walking. Embrace self-care, and focus on recharging those energy levels.

Follicular Phase: Energize and Conquer
As estrogen and testosterone rise, so does your energy! Embrace strength training, cardio, and high-intensity workouts. Your body is ready to tackle challenges and build endurance.

Ovulatory Phase: Peak Performance
With estrogen at its peak, you're a force to be reckoned with! Hit those intense workouts, PR attempts, and high-energy activities. Your body is primed for peak performance and maximum gains.

Luteal Phase: Stability and Mindful Movement
As hormones fluctuate, opt for stability exercises and mindful movement. Consider yoga, Pilates, or lower-intensity cardio to support your body through this phase.

Understanding the ebb and flow of your menstrual cycle can empower you to tailor your workouts for optimal results. Listen to your body, embrace the changes, and let your cycle become your fitness BFF.

Happy syncing and sweating!

-M 🏋️‍♀️💪✨